Every morning, because the solar breaks over the Caribbean Sea, a quiet ritual begins at considered one of Jamaica’s most storied wellness sanctuaries. A circle of ladies steps barefoot onto the mat, the scent of salt and lemongrass within the air, and begins to maneuver—slowly, purposefully, collectively.
They’ve come from everywhere in the world—New York, London, Toronto, Kingston—not only for yoga or detox, however for one thing deeper: renewal. And on the heart of all of it stands Sharon Feanny, the Jamaican wellness pioneer whose Radiant Retreats are reworking what it means to journey effectively.
“I would like girls to depart with a deep sense of vitality, pleasure, and function,” Sharon says. “Not only a momentary glow, however a shift that stays with them lengthy after they depart.”
At 60, Sharon is redefining growing older, management, and wellness—one retreat at a time. And in a worldwide wellness business usually pushed by efficiency and aesthetics, her method is rooted in presence, pleasure, and cultural reverence.
The girl behind the motion
Sharon Feanny’s title is already well-known in Caribbean wellness circles. An authorized yoga instructor, aromatherapist, meditation coach and vitamin advocate, she’s been on the forefront of holistic residing in Jamaica for greater than three many years. However her journey is something however linear.
She has walked by means of the hearth of actual life—elevating three youngsters, residing with an autoimmune situation, navigating divorce, and managing nervousness and panic assaults. Every problem grew to become a part of her instructing toolkit. “Yoga and meditation helped me survive a number of the hardest seasons of my life,” she says. “In addition they helped me keep comfortable, keep open, and keep sturdy.”
Her wellness philosophy—Reside Match. Reside Life. Reside Love.—emerged after closing her beloved Shakti studio in Kingston and shifting to Montego Bay. It’s a blueprint for mind-body-spirit alignment, constructed on many years of instructing, studying, and therapeutic.
Sharon’s international viewers continues to develop, thanks partly to her Amazon bestselling Reside Match Kitchen™ cookbook, on-line packages, and the evolution of her reside retreats. Nevertheless it’s her immersive, week-long wellness experiences in Jamaica that actually showcase her magic.
Radiant retreats: Wellness with depth and heat
Sharon’s Radiant Retreats are designed to do greater than reset the physique. They intention to recalibrate the whole self.
These retreats mix detox vitamin, useful motion, mindfulness, and Caribbean hospitality right into a deeply therapeutic expertise. Members unplug from busy schedules and reconnect with intention. They rise early for dawn yoga. They savor plant-based meals ready by world-class cooks. They spend afternoons swimming within the sea, journaling beneath palm timber, or receiving massages infused with native botanicals.
They usually come house to themselves.
“The retreat is about going inward,” Sharon says. “It’s about studying to nourish your self on each degree—not simply bodily, however emotionally and spiritually too.”
Every retreat features a structured detox part—freed from alcohol, sugar, wheat, and dairy—paired with nutrient-dense meals designed to assist mobile regeneration and digestive well being. However there’s no deprivation right here. The meals is wealthy and deeply satisfying. Suppose pumpkin coconut soup, roasted plantain with tamarind glaze, and ginger-lime smoothies.
“This isn’t about weight-reduction plan. It’s about vitality,” Sharon says. “We eat to really feel alive.”
Growing older radiantly, residing totally
What makes the Radiant Retreats much more highly effective is their deal with midlife transformation. As Sharon has grown into her 50s and now 60s, she’s embraced a mission that feels each private and collective: serving to girls age with confidence, curiosity, and energy.
“I see so many ladies surrender after menopause,” she says. “They really feel like their greatest years are behind them. I wish to flip that narrative fully.”
Her Radiant Growing older Retreats deal with useful motion, together with yoga and energy coaching; guided meditations for readability and self-compassion; and intentional time for relaxation. Friends be taught not simply the right way to stretch and strengthen, however the right way to reframe growing older as a religious and artistic rebirth.
“We get to ask: Who am I now? What do I would like from this subsequent chapter? What have I been too afraid to assert?” Sharon says. “And we get to ask it in an area that’s lovely, protected, and supportive.”
Retreat company constantly report profound shifts—some bodily, some emotional. They arrive careworn, disconnected, not sure. They depart glowing, clear, and infrequently tearfully grateful.
“I’ve taught these practices on-line, one-on-one, in studios—however there’s one thing extraordinary about retreat house,” Sharon says. “One thing sacred occurs when girls come along with a shared intention to heal.”
Rooted in tradition, powered by nature
Sharon’s method additionally stands out for its deep connection to Jamaican tradition. Her retreats honor native knowledge, components, and rhythms. Friends don’t simply come to a resort—they step right into a Caribbean therapeutic ecosystem.
They sip natural teas produced from soursop and lemongrass. They oil their pores and skin with Sharon’s personal cold-pressed coconut oil. They transfer their our bodies to the beat of reggae and the breath of the ocean. They see the island not simply as a postcard—however as a spot of depth, custom, and religious resonance.
“I really like seeing folks fall in love with Jamaica on this manner,” she says. “Not simply as a spot to flee—however as a spot to return house to their energy.”
That cultural authenticity is more and more uncommon within the international wellness business, the place retreats can usually really feel business or disconnected from their setting. Sharon, in distinction, embodies what it means to show from a grounded place. She is of the land, of the folks, and that groundedness infuses each element of the Radiant expertise.
The legacy of a wellness chief
At a time when the yoga and wellness house is reckoning with problems with inclusivity, cultural appropriation, and burnout, Sharon Feanny affords a unique type of mannequin—one based mostly on longevity, depth, and lived knowledge.
She’s not making an attempt to construct an empire. She’s constructing a legacy—one rooted in service, transformation, and the idea that true wellness is our birthright.
“I don’t care about being probably the most well-known instructor,” she says. “I care about making a distinction in folks’s lives. That’s what guides me each single day.”
For many who are fortunate sufficient to expertise her Radiant Retreats, that distinction is tangible—and unforgettable.
You don’t simply return house refreshed. You come house remembering who you’re.
