Through the years I’ve seen that fish and seafood recipes do very well on the web site, possibly it’s as a result of shift from extra conventional pork, beef and chicken recipes and extra exploration of pescatarian kind dishes. When you might discover similarities with this recipe and the Coconut Stewed Fish I did again in 2009, with the extra step of beginning with the puree of tomato, onion and garlic, the general taste is great.
You’ll Want…
2 lbs Cod fillet (washed)
3/4 tablespoon sea salt (divided)
1 teaspoon black pepper (divided)
3/4 tablespoon Caribbean Inexperienced Seasoning
1 teaspoon curry powder
1 tablespoon olive oil
2 medium tomatoes (tough chop)
6 cloves garlic (tough chop)
1 giant onion (tough chop)
1/4 cup water
1 1/2 tablespoon tomato focus puree
3/4 tablespoon smoked paprika
1 teaspoon grated ginger
2 cup coconut milk
2 tablespoon chopped parsley
Notes! Might I like to recommend utilizing a agency white fish like snapper, flounder, haddock, halibut or grouper (moreover the Cod I used). And if you need it to carry its form whereas cooking, get fillets with the pores and skin on, on one aspect. Moreover you need to use an entire fish, merely lower it into items, however be aware of the bones. Please use the video beneath to observe alongside as rather more concerning the recipe is mentioned there.
Season the Cod (lower into 2 inch items) with 1/2 the salt, 1/2 of the black pepper, Caribbean Green Seasoning and curry powder. Put aside to marinate for about 10 minutes.
In a blender, puree the onion, tomato and garlic with 1/4 cup of water. Then warmth the olive oil (use any oil you like) on a medium flame and because it comes as much as temperature add that tomato puree to the saucepan.
Because it begins to boil, decrease the warmth to med/low, add the ginger and smoked paprika and stir properly. The objective is to prepare dinner this down till all the liquid is gone. After a couple of minutes, add the tomato focus puree, remaining salt and black pepper and proceed cooking.
It is going to take about 10-12 minutes to cook-down till you get a thick paste and also you begin seeing the oil we began with.
It is going to go a a lot darker pink in colour and by eradicating all the liquid the pure sweetness of the tomato will shine by means of, together with the opposite flavors we added.
At this level you’ll add the coconut milk and convey again to a boil (increase the warmth again to medium). Stir properly to include and prepare dinner on a rolling boil for 4 minutes to prepare dinner out the rawness of the coconut milk (see video).
It’s time so as to add the seasoned items of Cod fish to the saucepan and being very light, stir to ensure the items are all coated with the wealthy coconut tomato sauce.
It is going to take between 4-5 minutes for the fish to totally prepare dinner. You’ll discover that the Cod will begin to flake and the sauce thickens. Prime with the chopped parsley and switch off the range. Chances are you’ll add the juice of 1/2 of a lemon if you want.
Style and regulate the salt simply earlier than you flip off the range and must you want, you could add chopped cilantro (coriander) or Shado Beni (culantro) as a substitute of the parsley. Moreover, if you need this dish spicy, you could add any sizzling pepper you want (firstly) and within the quantities you’ll be able to tolerate.
Supply:caribbeanpot.com
