Being within the Lenten season, it means there’s a rise in requests for extra fish recipes. With that in thoughts and with my occasional longing for ocean fish (I dislike ‘sweet-water” fish, that means something from lakes and rivers), I figured I’d share a one-pan fish recipe. One thing even the novice can simply put along with ease and confidence.
You’ll Want…
1 1/2 lb Snapper
2 lemons (divided)
8 sprigs thyme (divided)
8 cloves garlic (divided)
small bunch of parsley (divided)
3/4 tablespoon sea salt (divided)
1 teaspoon Italian seasoning
3/4 teaspoon purple pepper flakes
1/2 teaspoon black pepper
1 1/4 cup olive oil
4-5 medium potatoes (pre-boiled)
2 bell peppers (tough chop)
1 medium zucchini (tough chop)
Notes! If making this recipe gluten free, please undergo the complete checklist of substances to verify they meet your particular gluten free dietary necessities. Could I recommend you comply with alongside utilizing the video beneath as rather more concerning the recipe is mentioned there.
Subsequent up is to make the seasoning or dressing to coat the whole lot with. In a bowl place the olive oil, salt, black pepper, remaining parsley (chopped wonderful), remaining garlic (crushed), thyme leaves (take away from stems), and juice the remaining lemon. Then toss within the Italian seasoning and pepper flakes for a slight kick. Combine effectively to mix.
Preheat the oven to 400F. It’s essential that you simply reserve 1/3 of this dressing to drizzle onto the fish after it comes out of the oven.
Place the stuffed fish, bell peppers, zucchini and pre-boiled potatoes onto the identical roasting pan and coat with the two/3 of the dressing we made. Combine effectively. Into the oven uncovered on the center rack. See my tip on including carrots within the video beneath.
Relying on the dimensions of the fish you used, in 20 minutes you possibly can take away it from the oven, drizzle on the remaining dressing and luxuriate in! If you’d like you possibly can flip the greens 1/2 approach although roasting. For a bigger fish, you’ll want a couple of minutes extra of roasting time. You may as well squeeze on some recent lemon juice earlier than serving.
IMPORTANT! Complete fish (as I used) can have bones, so please be conscious of this when serving to youngsters.
Supply:www.caribbeanpot.com
