About 5 years in the past, we did an analogous model of Mackerel In Tomato Sauce; nonetheless, on this model, we’ll begin with a scrumptious curry base for a unprecedented curry fish recipe. That is a simple, fast, and attractive weeknight dish to get pleasure from with steamed rice, Paratha Roti, and even boiled potatoes, particularly through the lenten season.
You’ll Want…
1 1/2 tablespoon veg oil
1 teaspoon cumin seeds (geera)
1 medium onion (massive cube)
1 tablespoon Caribbean Green Seasoning
1 Scotch Bonnet pepper (non-obligatory)
6 cloves garlic (smashed)
1/2 teaspoon black pepper
1 can (253 ml) Mackerel in Tomato sauce
3/4 cup water
1 massive tomato (massive items)
2 tablespoon chopped cilantro + 1/2 lime
Notes! Please observe together with the video beneath, as far more in regards to the recipe is mentioned there, like why I used a inexperienced Scotch Bonnet, chunky onion, and huge items of tomato and how one can additional personalize the dish.
Warmth the oil in a large pan on a medium flame. Add the cumin seeds and toast for about 1 minute. Then add the onion, garlic, Caribbean inexperienced seasoning, and Scotch Bonnet pepper. Decrease the warmth to medium/low so nothing burns.
4 minutes later, add the curry powder and black pepper and proceed cooking on low warmth for 3-4 minutes so the spices within the curry powder toast and grow to be aromatic.
Flip the warmth to medium and add the mackerel and the sauce. Stir properly to coat it with the curry base. Add the water and convey to a boil.
Simmer for 4 minutes. You possibly can depart the fish items intact or, as in my case, reduce them every in half.
Add the tomato items and the chopped cilantro and cook dinner an extra minute earlier than tasting and adjusting the salt to your liking. I don’t add salt as I discover that tin Mackerel is normally packed in sodium. As you flip off the range, add the lime (or lemon) juice. Get pleasure from!
- Add extra water if you need extra gravy or sauce.
Supply: caribbeanpot.com
